Renata Carvalho
Certified Rolfer® and Movement Educator
Rolfing
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Structural Integration
Rolfing SI is a holistic approach to bodywork and movement education that focuses on aligning and balancing the body within the Earth's gravitational field. It was developed by Dr. Ida P. Rolf and combines hands-on manipulation of connective tissues (fascial system) with movement education to improve posture, ease of movement, and overall body function.
How Rolfing Works
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Connective Tissue Manipulation
Rolfing® targets fascia, the web-like connective tissue that surrounds and supports muscles, bones, organs and cells. Over time, stress, injuries, or poor posture can cause fascia to become tight or misaligned, leading to tension and restricted movement. Rolfing releases this tension, restoring balance and fluidity.
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Movement Education
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In addition to hands-on work, Rolfing® includes personalized movement guidance. This helps you move more efficiently and reinforces the structural changes in your body, allowing the benefits of Rolfing® to carry into your daily life.
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The 10-Series Framework
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Rolfing often follows a structured series of 10 to 15 sessions, each with a specific focus. Starting with the outer layers and progressing to deeper tissues, this systematic approach helps realign the body as a whole, creating lasting improvements in posture, movement, and overall function
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Rolfing is not just about addressing physical discomfort—it’s also about fostering a more harmonious relationship between your body and the environment, ultimately helping you feel more comfortable and empowered in your own body.
Benefits of Rolfing
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Improved Posture
Encourages better alignment, allowing you to stand, sit, and move with greater ease and balance.
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Pain Relief
Reduces chronic pain and tension caused by poor posture, injuries, or repetitive stress.
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Increased Mobility and Flexibility
Releases restrictions in connective tissue, enhancing your range of motion.
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Efficient Movement
Promotes better movement patterns, reducing strain and conserving energy.
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Enhanced Athletic Performance
Supports agility, strength, and coordination by improving body mechanics.
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Body Awareness and Mindfulness
Deepens your connection to how your body feels and moves, fostering a sense of ease and presence.
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Stress Reduction
Relieves physical tension, contributing to overall relaxation and improved emotional well-being
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